by Michael Bublé Starts His Mornings with a Walk or Jog to Set the Tone for a Productive Day
Canadian crooner Michael Bublé recently revealed to Men’s Health magazine that he kickstarts his mornings with a 30-minute walk or jog, finding that this simple activity helps clear his mind and focus himself for the tasks and challenges that lie ahead each day.
“I find that it really helps me to wake up and get my day started,” Bublé told the publication. “It also helps me feel more energized and productive throughout the day.”
This fitness tip from the internationally acclaimed singer rings true for people across all walks of life. Integrating even just 30 minutes of cardio activity like walking or jogging into one’s morning ritual can pay dividends through both mental and physical boosts that prime an individual to tackle their daily objectives.
The Cognitive Benefits of Morning Exercise
Bublé’s go-to morning workout stands on firm scientific ground when it comes to the cognitive perks it can provide. Research has demonstrated repeatedly that making time for exercise is associated with enhancements in areas like memory, attention, focus and overall mood.
A 2019 study published in the Journal of Clinical Psychiatry looked specifically at how an exercise regimen impacted adults struggling with depression. Patients who worked out with consistency saw significant lifts in cognitive function, highlighting how movement and activity can translate directly to our brain performance.
Similarly, a 2015 paper in Frontiers of Human Neuroscience found that regular exercise led to increases in BDNF, a protein integral to functions like learning and recall. This helped establish yet another link between physical exertion and the ways our mind operates.
So while Bublé may rely on his morning walk or jog to mentally prepare for the long days and demanding workload of an A-list celebrity, the rest of us can utilize exercise in the AM to also boost our cognitive abilities for everything from work projects to academic tests to creative undertakings and more.
Exercise and Productivity
In addition to making our brains work better, consistently starting one’s day with physical activity has been connected to overall increases in productivity as well.
Bublé alluded to this benefit, noting that his morning cardio leaves him feeling “more energized and productive” for the duration of the day. Experts say this is likely related to a spike in blood flow, release of endorphins and uptick in adrenaline – all biological reactions to exercise that can heighten our capacity to accomplish tasks with greater efficiency.
This perhaps explains why morning workouts have become a non-negotiable ritual for so many business leaders and entrepreneurs. By pouring time and effort into exercise first thing, they set themselves up to cross more items off their to-do lists and capitalize on peaks in energy and concentration as the day unfolds.
How Morning Exercise Fuels Productivity:
- Improves blood flow to the brain, triggering cognitive functions
- Spikes adrenaline, boosting alertness and focus
- Releases endorphins that lift mood and motivation
- Sets a precedent for continued movement through the day
Evidently, Bublé has cracked the code when it comes to linking physical wellness and career success. His dedication to starting days with cardio paves the way to knock out business calls, recording sessions and live performances with the mental clarity and vigor required at his level of fame.
Considerations for Safe and Effective Morning Workouts
While the renowned singer makes his go-to morning fitness habit look effortless, plunging straight into 30 minutes of vigorous walking or jogging could prove overly ambitious or even detrimental for some individuals, especially those who are currently sedentary or carrying injuries.
The key is to implement morning exercise plans that align with current fitness levels, health statuses and availability in the AM routine. Other best practices include:
- Giving the body 10-15 minutes to wake up before training
- Prioritizing dynamic stretches and mobility work
- Staying well hydrated before, during and after
- Listening to the body’s signals and avoiding overexertion
- Cooling down, refueling and recovering properly afterward
Those new to consistent physical activity should consider starting small, perhaps with just a few minutes of walking interspersed with stretches and builds from there as stamina increases. Additionally, consulting a physician and/or qualified fitness professional can help determine appropriate regimens tailored to individual needs and abilities.
Other Productive Morning Fitness Ideas
While Bublé opts for cardio-centric activities to begin his day, walking and jogging are far from the only options when it comes to productive morning workouts. Here are a handful of other effective early exercises to consider:
Strength Training
Lifting weights, working with resistance bands or performing targeted calisthenics like pushups and squats are all great ways to build strength. This supports metabolism, muscle mass and hormonal balance for increased daily efficiency.
Yoga
Whether following along with a YouTube class or flowing through well-known poses, a morning yoga session is profoundly nourishing. The combination of focused breathing, sequenced movements and mind-body awareness sets positive intentions to carry throughout the day.
HIIT
High Intensity Interval Training is a quick, equipment-free way to ignite metabolism and drain excess stress in a time-crunched AM fitness session. By intermingling bursts of intense exercise with brief rests, efficiency gets a frictionless boost.
Mobility Flows
From shoulder rolls to toe touches, spending even just 5-10 minutes moving joints through their full range of motion greases the wheels for hours of desks sitting and computer work to follow. This facilitates injury resilience and postural alignment as well.
The Key Takeaway
At the end of the day, Michael Bublé’s productivity secret that he divulged to Men’s Health is more plausible and beneficial than his smooth vocals might suggest. Simply slotting in 30 minutes for a walk, jog or any heart-pumping exercise to start the morning paves the way for big benefits in both mental clarity and capacity to accomplish goals the rest of the day.
Whether you admire the singer’s music or not, his fitness hack holds tremendous value. Test it out tomorrow morning and see what doors might open by adopting an AM workout ritual modeled after the Canadian crooner’s routine.
