by Cardi B is one of the biggest names in hip hop right now. Ever since she burst onto the scene with her smash hit “Bodak Yellow” in 2017, she’s become one of music’s most vibrant and captivating stars. But behind all the glitz and glam of fame, Cardi is just a regular woman trying to balance her busy career and personal life.
In a recent interview, Cardi opened up about her struggles with mornings and shared how she turned early mornings from her enemy into her best friend. As a longtime Cardi fan, I found her honesty about her morning routine refreshing and inspiring. Even mega-stars have to work to establish healthy habits!
Cardi confessed that she used to hate waking up early. Hitting the snooze button over and over was her morning M.O. But at some point, she realized the importance of starting the day off on the right foot. She decided to take control of her mornings and now swears by her early AM ritual.
Here’s a glimpse into Cardi B’s morning routine:
She wakes up at 6 AM every single day. No exceptions for the weekend allowed! She emphasizes the importance of consistency when trying to establish a habit.
After waking up, Cardi heads to the kitchen to fuel up for the day. She starts with a big glass of water to rehydrate. Then she’ll have a cup of coffee to help wake up her mind and body. Her go-to breakfast is scrambled eggs with veggies, turkey bacon, and avocado toast. The protein and healthy fats keep her energized for hours.
With a full stomach, Cardi is ready to get her mind right. She devotes 30 minutes every morning to meditation using the Calm app. The simple breathing exercises help her destress and practice mindfulness. Sometimes if she has a lot on her mind, she’ll opt to journal instead of formal meditation. Writing out her thoughts is cathartic and helps her gain clarity.
After getting her zen on, it’s time to break a sweat. Cardi hits the home gym almost every morning for a 30 minute workout. She focuses on a mix of cardio and strength training to get her blood pumping. Her favorite machine is the stairmaster! She also mixes in training circuits focused on her abs, arms, and booty. No day is complete without a few sets of squats!
Post-workout, Cardi starts tackling business affairs. She uses the quiet morning hours to get work done before the inevitable chaos of the day sets in. She’ll take calls, respond to emails, review her calendar, and make a to-do list.
Cardi also catches up on the news, her favorite blogs, and social media. She’ll record content for Instagram and Twitter to post later in the day. Though she has a social team to help, she likes to be personally involved in curating her online presence.
One part of her morning that Cardi never skimps on is getting ready. She spends a good 60-90 minutes showering, moisturizing, doing her makeup, and styling her hair. Even with nowhere to be, Cardi believes in always being camera ready. She feels most confident when she knows she looks good!
So in summary, Cardi B’s morning routine consists of:
- Waking up at 6 AM sharp
- Hydrating with water
- Having a nutritious breakfast
- Meditating or journaling
- Working out for 30 minutes
- Tackling business affairs and social media
- Getting glammed up for the day
The whole routine takes 2-3 hours from start to finish. But Cardi insists the investment is worth it. She explained:
“Mornings are so important. How you start the day sets the tone. When I drag myself out of bed and just stumble through my AM, the day never goes right. But when I stick to my routine, I feel powerful. I’m telling myself with my actions that I matter.”
As a fellow not-a-morning-person, I really relate to Cardi’s struggles. Her honesty about fighting her night owl tendencies was so refreshing. It’s inspiring to see that with determination and commitment to routine, even the most anti-morning people like Cardi and yours truly can take control of our mornings!
There are so many benefits I can see from adopting a morning ritual like Cardi’s:
More Energy & Focus
Cardi hits the trifecta of hydration, nutrition, and exercise first thing. Starting the day on a healthy note gives her energy and stamina to power through back-to-back activities. The meditation also helps sharpen her focus for tackling tasks efficiently.
Reduced Anxiety & Stress
Making time for mindfulness and meditation is a game changer. The practice helps lower cortisol levels and clear the mind for the day ahead. Cardi’s mental health is just as much a priority as her physical health.
Increased Productivity
By getting up early, Cardi gives herself hours of distraction-free time to work before the daily grind begins. She can knock out so many tasks without interruption or worrying about a hectic schedule.
Confidence Boost
Cardi knows that when she looks good, she feels good. Her lengthy beauty routine is the ultimate form of self-care and sets her up to exude confidence.
Overall, the discipline of her morning routine empowers Cardi and sets the tone for an awesome day. Having structure and healthy habits first thing grounds her and helps her operate at 100%.
After reading about Cardi’s morning routine, I’m inspired to step up my own AM game. Here are some changes I want to implement:
- Go to bed earlier so I can wake up by 7 AM consistently. No more haphazard alarm times!
- Hydrate first thing instead of waiting for coffee. Maybe even add lemon for an immunity boost.
- Experiment with Cardi-approved breakfast recipes like avocado toast and egg cups. Fuel up with protein and good fats instead of sugar.
- Look into meditation apps and give an earnest try to emptying my mind for 10 minutes. Eventually work up to 20-30 minutes like Cardi.
- Create a 30 minute workout plan to alternate strength training and HIIT circuits. Use Cardi songs of course to hype myself up!
- Find a pretty planner to scribble my to-do lists, goals, and schedule. Getting organized over breakfast will set the tone for productivity.
- Take more care when getting ready. Take inspiration from Cardi on outfit, makeup, and hair ideas that make me feel confident and cute.
I’m excited by the challenge of transforming my mornings. Like Cardi said, how you start your day matters so much. I know sticking to a solid routine will be hard at first. But consistency is key. Her tips and insight make establishing healthy habits feel more possible.
Cardi’s morning routine is proof that even the busiest stars have to hustle and stay disciplined to achieve greatness. Her openness about struggling with mornings shows that starting the day right doesn’t come easy to anyone. We all have to work on establishing morning rituals that make us feel focused, motivated, and ready to take on the world.
Of course, not every piece of Cardi’s routine will work for my life and schedule. But there are so many great takeaways I can incorporate:
- The importance of consistency. Cardi wakes up same time 7 days a week.
- Hydrating first thing & fueling up with a nutritious breakfast. Energy for the win!
- Getting ready from head to toe. Look and feel your best!
- Carving out mind, body & spirit time. Meditation, exercise, journaling.
- Tackling tasks bright & early when there are no distractions.
- The power of routine to set the tone for the whole day.
I’m ready to start waking up with more intention and have mornings that energize me from sunrise to sunset. Thank you, Cardi B, for opening up about your morning struggles and sharing your routine. Your honesty will inspire so many of your fans (including me!) to level up their AM game and live their best lives.
